Hi Shirley - Love the new site have put it in my favourites. I know I have shared with you before - But I have to say I love your classes, I am losing weight and have more control over my body. I have tummy muscles back - yes! they were lost for some time - But I learnt through your careful guidance to hold, move and "BREATH" all at once.. hehehe It is such a pleasure to be around you and the aquasisers. See you soon Standing tall, abs in, spine straight... xx Dee
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Shirl
9/21/2010 08:28:35 pm
Ah Dee, You have excelled in classes. Great to see you have been positive about your fitness & health...it impacts on the rest of our lives as well. I can remember when you first came to our classes and you were in a lot of pain. The trasformation from a chrysalis to a butterfly. well done you! xo ps....I have a new soundtrack....I think you'll get a buzz from it :)
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Helen O'Sulivan
10/11/2010 10:46:52 pm
Hi Shirley, I know I haven't been to your classes for quite some time. This has been due to work commitments. I enjoyed this read very much. Hopefully I can drop in one day. P.S. Your photo looks great!