Getting a good quality night's sleep is as important as nutrition & exercise when it comes to achieving a healthy lifestyle. It is also essential for feeling refreshed & alert the next day so you can function at your best. The optimal amount of sleep is generally considered as being 6 - 8 hours of quality sleep each night, however many of us struggle with falling and staying asleep.
Making some simple changes to your daily routine and sleep environment can make a big difference. Here are some tips to help you get a better night's sleep.
1. Stck to a routine, going to bed & waking up about the same time each day.
2. Avoid eating & drinking large amounts before bedtime.
3. Cut out caffeine & smoking.
4. Exercise regularly.
5. Sleep in a slightly cool room using enough blackets to keep warm.
6. Avoid day time naps.
7. Try to keep the house quiet at night.
8. Invest in a comfortable mattress.
9. Try having a warm bath or shower just before bedtime.
10. Do not rely on sleeping pills.
If after following these tips you still have trouble sleepingon a regular basis it is important to contact your doctor as you may be suffering from a sleep related dis-order. Common sleep dis-orders include: insomnia, restless legs syndrome, narcolepsy, snoring, & sleep apnoea. Your doctor will assess your symptoms, sleeping habits, medical history & may take tests before making a diagnosis/suggesting treatment.
HAVE YOUR SAY. Do you have any tips that have helped you or someone you know get to sleep?
Making some simple changes to your daily routine and sleep environment can make a big difference. Here are some tips to help you get a better night's sleep.
1. Stck to a routine, going to bed & waking up about the same time each day.
2. Avoid eating & drinking large amounts before bedtime.
3. Cut out caffeine & smoking.
4. Exercise regularly.
5. Sleep in a slightly cool room using enough blackets to keep warm.
6. Avoid day time naps.
7. Try to keep the house quiet at night.
8. Invest in a comfortable mattress.
9. Try having a warm bath or shower just before bedtime.
10. Do not rely on sleeping pills.
If after following these tips you still have trouble sleepingon a regular basis it is important to contact your doctor as you may be suffering from a sleep related dis-order. Common sleep dis-orders include: insomnia, restless legs syndrome, narcolepsy, snoring, & sleep apnoea. Your doctor will assess your symptoms, sleeping habits, medical history & may take tests before making a diagnosis/suggesting treatment.
HAVE YOUR SAY. Do you have any tips that have helped you or someone you know get to sleep?