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Getting a good quality night's sleep is as important as nutrition & exercise when it comes to achieving a healthy lifestyle. It is also essential for feeling refreshed & alert the next day so you can function at your best. The optimal amount of sleep is generally considered as being 6 - 8 hours of quality sleep each night, however many of us struggle with falling and staying asleep.
Making some simple changes to your daily routine and sleep environment can make a big difference. Here are some tips to help you get a better night's sleep. 1. Stck to a routine, going to bed & waking up about the same time each day. 2. Avoid eating & drinking large amounts before bedtime. 3. Cut out caffeine & smoking. 4. Exercise regularly. 5. Sleep in a slightly cool room using enough blackets to keep warm. 6. Avoid day time naps. 7. Try to keep the house quiet at night. 8. Invest in a comfortable mattress. 9. Try having a warm bath or shower just before bedtime. 10. Do not rely on sleeping pills. If after following these tips you still have trouble sleepingon a regular basis it is important to contact your doctor as you may be suffering from a sleep related dis-order. Common sleep dis-orders include: insomnia, restless legs syndrome, narcolepsy, snoring, & sleep apnoea. Your doctor will assess your symptoms, sleeping habits, medical history & may take tests before making a diagnosis/suggesting treatment. HAVE YOUR SAY. Do you have any tips that have helped you or someone you know get to sleep? |