Hi Shirley - Love the new site have put it in my favourites. I know I have shared with you before - But I have to say I love your classes, I am losing weight and have more control over my body. I have tummy muscles back - yes! they were lost for some time - But I learnt through your careful guidance to hold, move and "BREATH" all at once.. hehehe It is such a pleasure to be around you and the aquasisers. See you soon Standing tall, abs in, spine straight... xx Dee
Ah Dee, You have excelled in classes. Great to see you have been positive about your fitness & health...it impacts on the rest of our lives as well. I can remember when you first came to our classes and you were in a lot of pain. The trasformation from a chrysalis to a butterfly. well done you! xo ps....I have a new soundtrack....I think you'll get a buzz from it :)
Hi Shirley, I know I haven't been to your classes for quite some time. This has been due to work commitments. I enjoyed this read very much. Hopefully I can drop in one day. P.S. Your photo looks great!CheersHelen O
Hi Aquacisers, Welcome to my blog.This is a great space to give any feedback and suggestions you have about our Aqua classes at Beaumaris.